Please note: If you have “out of network” coverage, your insurance company will reimburse in part or in total for services that you pay for. There are additional benefits to working with an “out of network” provider that I would be happy to discuss with you.
Learning and engaging in calming techniques such as breathing techniques and progressive muscle relaxation can serve to train your mind and body to become more relaxed. These techniques are more beneficial with regular practice.
National Institute of Mental Health:
Click here for excellent ideas/tips for good mental health and managing stress:
Pennsylvania
